This six-session video-based, small group study from Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.
With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It's called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an abundant life.
This small group study is a vital component of The Daniel Plan because it emphasizes the powerful community component of the program. As Dr. Mark Hyman says, "community is the cure" for healthy living.
The Daniel Plan small group study teaches simple ways to incorporate healthy choices into your daily lifestyle. This study guide includes biblical inspiration from Pastor Rick, instruction from our doctors and wellness experts, practical food and fitness tips, and much more.
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Posted by Candy Nordquist on 27th Feb 2014
Had our first meeting last night. When the DVD was over 2 of the women were in tears. They realized that this is an area of life they had never completely given over to the Lord and now with the support of the group, they are ready. One statement that stood out to us was something like. . . "Its not about who is looking back at you in the mirror, but who you are mirroring." I know I didn't do that justice, but that statement said it all about following Christ in every area of our life. And food and fitness has had many of us in bondage. We want to be all we can be for the Lord, and this is a tool to make us fit for His service.
Posted by HOPE-ful Carol on 22nd Feb 2014
A friend from church passed on info about this program about the same time I found it - in December. Our Adult Education Team got permission from our pastor to PILOT the program if people were interested. We are impressed with the quality of the materials. So far nearly 20 people have purchased the book, and we have three groups forming for the DVD series during Lent. It is very motivational. I am trying recipes and choosing to eat more foods from the top 10 in your 4 categories - for my husband and me. We are eating better and feeling healthier. We will try the Detox program in April once we are more familiar with the program. You CAN teach OLD dogs new tricks! - we are 66 and 68 and hope to live much longer!
Posted by Unknown on 20th Feb 2014
The only reason I gave 4 and not 5 stars is that sometimes the speakers were not looking into the camera and it bothered me a little bit. Otherwise the series made me want to host a home group. I've tried but no one has asked to join once I posted I would host a home group. I'm hoping that once all my and your hardwork shows people will ask what I am doing and I could get started. I do wish your website had an online chat room for people like me to go and talk with.
Posted by Unknown on 31st Jan 2014
This program is the best. For years I have followed other plans but none told me the right things to eat. I am currently doing the Detox and am amazed at how full I feel. I am finally going to be able to take off the pounds and keep them off. To say nothing about getting more fit and closer to God. Thank you so much for this plan. I highly recommend it to anyone and everyone.
Posted by Sandy Panella on 27th Jan 2014
I'm totally amazed at what I'm eating on this plan...and what I'm NOT eating! I love the 5 all inclusive Elements of the plan! I realize I've never had success because I never took scriptures about my body seriously. At 57 with fibromyalgia, hypothyroidism, pre-diabetes and rheumatoid arthritis I had lost all hope of my health being any different for the rest of my life. At only 2 weeks in I weighed and measured and thought my scale was broken! I couldn't believe what I'd lost. Even though it's an amazing plan, I give all the glory to God! No way could I be doing this without Him keeping His promises and the partnership with my best friend and the encouragement of my husband. Thank you so much for this plan! I absolutely can't wait for the recipe book to become available!
Posted by Anne Grollman on 20th Jan 2014
I'm a professional health coach, and also a Jewish believer. I've been searching for tools to use in my practice which would integrate spirituality along with other elements, aside from nutrition and exercise. When I stumbled upon an interview with Pastor Rick Warren speaking about The Daniel Plan, I knew this was something I needed to know more about. (and that God had led me to this!)
I immediately ordered the book, along with the DVD and study guide. It's all that I had hoped and prayed it would be. I'm excited to talk with my church and others about this program.
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