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Your essential ingredient to living a better, healthier life!
The Daniel Plan is an innovative approach to achieving a better, healthier life based on the essentials of faith, food, fitness, focus, and friends. And The Daniel Plan Journal is the perfect companion on your journey to sustainable health.
Research shows that tracking your food and exercise significantly contributes to success. And with daily encouragement from Scripture, helpful reminders, and serious motivation, The Daniel Plan Journal is essential for staying on track and moving forward in your health journey.
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Posted by Michele T on 19th Mar 2014
I love this journal because it keeps God at the center of your healthy journey. Planning and putting it on paper in this wonderful format provided by the Daniel Plan is a big key and tool for success! My wish is there would be more of these so people could have new material to read as their lifelong journey continues.
Posted by S Wentz on 15th Mar 2014
This journal covers it all and is a great tool for tracking your progress. You will get from it what you put into it. I was never much for journaling, however as I am a bit older now, I find I need to write things down. Some days I may write more or less than others but every bit helps. Even just reading from it daily can be encouraging and helpful. One thing I find is really helpful is being able to look back when having a bad week or day to see what was different in what you did or felt when it was a good week.
Great tool to get started with!
Posted by Winnie Chapman on 28th Feb 2014
The daily reflections have challenged me to think about why I do what I do - it has reinforced healthy behaviors and shed light on unhealthy behaviors that still need to be changed. It is positive and encouraging. It has shown me options that I hadn't considered. It's a great way to make bad days into good data for future improvement.
Posted by Robin Katzman on 24th Jan 2014
The journal was a surprise as I was excepting it to be mainly blank pages. I love the encouraging daily devotionals and scriptures. I am not a "journal writer" - it's not normally something I enjoy doing however I am thoroughly enjoying this daily process and look forward to writing in it every evening. Thank you!
Posted by renee on 24th Jan 2014
my husband and I love this journal. it is something that we started doing together.
Posted by Dianne Mendleson on 24th Jan 2014
I love the journot. Not only does it help me keep track of food and exercises, it gives me a daily devotion and a place to tell what I am thankful for.
Posted by Pat on 21st Jan 2014
The journal keeps me accountable. When you see in print how 'little' exercise you did that day it motivates you to do more the next day.
Also logging your food each meal and snack keeps you on track, so you don't forget.
Posted by Rita Shatley on 20th Jan 2014
Love this journal! Not so time consuming a good tracking system. I like the daily reflection and the verse for the day
Posted by Kathryn Scozzari on 14th Jan 2014
The journal enriches and motivates me to stay on track. As I complete each section I feel I am fulfilling God's plan for me. The scriptures and thought provoking questions keep me in God's word and growing in my faith.
Posted by Laurie on 21st Dec 2013
I have just received my Daniel Plan Journal. I am excited to start it and have been looking it over to understand how I need to use it. Journaling for my health has not been something I have done. I like the way it is laid out. I feel as if it will be a personal coach for me each day. Reminders, tips, motivational thoughts and adding my faith. I have never had my faith as the center of my health plan before or even included it as a part of my plan. It was always as if my faith was a separate part of me, and my health and weight another part. As if God would not know both parts of me. So I am excited to use this Journal and use it to center myself with God and work to make my health better and include God in my weight loss and better health efforts. I feel from looking at this Journal that it will be easy to use and I look forward to learning from it as I move forward with this plan. Thank you for all the effort in putting this plan together. I want to put God in the center and know that I am doing my best for Him and myself.
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