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The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.
Research shows that tracking your food and exercise greatly contributes to your long-term success. Maximize your momentum by exploring and charting your journey through the five key essentials of The Daniel Plan—faith, food, fitness, focus, and friends.
Taking readers of The Daniel Plan: 40 Days to a Healthier Life to the next level, The Daniel Plan Journal is the perfect companion, providing encouraging reminders about your health. On the days you need a little boost, The Daniel Plan Journal has the daily Scripture, inspiration, and motivation you need to stay on track and keep moving forward.
Showing reviews 1-10 of 13 | Next
Posted by Linda Hawkins on 28th Mar 2014
Wish I had purchased while doing the group study. Digressed for a bit afterward, but this is a great way to get back on track and keep myself accountable when my Daniel Plan friends are not available. Requires intentional thought and planning. A good addition to my current daily devotional readings.
Posted by Cindy on 27th Mar 2014
I love the reading for each day, and it makes you accountable for the food you eat, the water you drink and activity--as long as you fill it out. I have a hard time remembering to fill it out. I guess I thought there would be more suggestions for activities, food and faith in it--or tying it to the activity book since we go through both at the same time. It just wants you to write everything down and maybe that's what journaling is. I just expected more. There are others in our church who love it however.
Posted by Dianna Allen on 24th Mar 2014
The journal was a wonderful way yo keep me focused during my 40 day journey! I bought 4 copies for family members who we're joining me on my venture.
Posted by Michele T on 19th Mar 2014
I love this journal because it keeps God at the center of your healthy journey. Planning and putting it on paper in this wonderful format provided by the Daniel Plan is a big key and tool for success! My wish is there would be more of these so people could have new material to read as their lifelong journey continues.
Posted by S Wentz on 15th Mar 2014
This journal covers it all and is a great tool for tracking your progress. You will get from it what you put into it. I was never much for journaling, however as I am a bit older now, I find I need to write things down. Some days I may write more or less than others but every bit helps. Even just reading from it daily can be encouraging and helpful. One thing I find is really helpful is being able to look back when having a bad week or day to see what was different in what you did or felt when it was a good week.
Great tool to get started with!
Posted by Winnie Chapman on 28th Feb 2014
The daily reflections have challenged me to think about why I do what I do - it has reinforced healthy behaviors and shed light on unhealthy behaviors that still need to be changed. It is positive and encouraging. It has shown me options that I hadn't considered. It's a great way to make bad days into good data for future improvement.
Posted by Robin Katzman on 24th Jan 2014
The journal was a surprise as I was excepting it to be mainly blank pages. I love the encouraging daily devotionals and scriptures. I am not a "journal writer" - it's not normally something I enjoy doing however I am thoroughly enjoying this daily process and look forward to writing in it every evening. Thank you!
Posted by renee on 24th Jan 2014
my husband and I love this journal. it is something that we started doing together.
Posted by Dianne Mendleson on 24th Jan 2014
I love the journot. Not only does it help me keep track of food and exercises, it gives me a daily devotion and a place to tell what I am thankful for.
Posted by Pat on 21st Jan 2014
The journal keeps me accountable. When you see in print how 'little' exercise you did that day it motivates you to do more the next day.
Also logging your food each meal and snack keeps you on track, so you don't forget.
Showing reviews 1-10 of 13 | Next