Your essential ingredient to living a better, healthier life!
After an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for a change. He told his congregation he needed to lose weight and asked if anyone wanted to join him.
What happened next was astounding! More than 15,000 people collectively lost over 260,000 pounds in the first year. What started as a simple resolution became a journey for thousands to transform their lives, called The Daniel Plan.
The Daniel Plan is an innovative approach to achieving a better, healthier life based on the essentials of faith, food, fitness, focus, and friends.
Created with biblical insight and assistance from medical and fitness experts, The Daniel Plan is designed to be done in a supportive community while relying on God’s instruction for living.
Research shows that people getting healthy in community lose twice as much weight as those who try it alone. What would we expect? God never meant for you to go through life alone, and that includes the journey to a better, healthier you.
This book isn’t about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan is the essential ingredient you need to change your health from the inside out!
Posted by Jenny on 12th Feb 2015
This is a great book.
Posted by Annie Byron on 6th Feb 2015
I absolutely love this book, I am doing the Daniel Plan with a small group of ladies starting this Sunday afternoon after 3rd service. I am so looking forward to leading, sharing and helping other woman along their journey to better health, fitness and faith. This book is written to help you with every area of struggle in your life. Thank you!
Posted by Colleen on 5th Feb 2015
I am reading this book for the second time now, first I read it just get get the information. Now I am putting into practice what is really The a Daniel Plan, faith, food, focus, friends and fitness. I highly recommend this book!
Posted by Rebecca Barrett on 22nd Jan 2015
I'm only about 1/3 of the way through the book, but it has so much good information so I am constantly highlighting. I've done so many diet plans before but this encompasses my whole life. The 10 day detox is so much easier than other plans and I am 9 days into it and feel energetic and am losing weight!
The book is well researched and well written. All the contributors are people I trusted as experts even before they were connected with this program. A+ across the board!
Posted by Unknown on 16th Dec 2014
This book is amazing.
Posted by Ron Laughlin on 16th Oct 2014
I have tried many diets, but have over time become 90 lbs over weight and on three blood pressure medicines. After reading this book, being a follower of Christ for 51 yrs, and determining to honor Him and get healthy, I lost 10lbs and stopped one of my medicines in just ten days of the detox plan. My wife has lost 8 lbs and neede to lose only about 20. We griped and struggled, but are so thrilled with this plan, we are now on the forty day plan and are changing what and the way we eat. Thank you for the way you have approached the healthy life in this truly remarkable book. Our Family physician is a healthy man who also inspired us to eat healthily by his example.
Posted by Mekindad@kingwoodcable.net on 14th Oct 2014
The book and journal were ordered a year or so ago. It was overwhelming to me and I never finished. A friend ordered and told me she planned to work through it and I told her I had the book. Another friend heard us and asked to join. We began the journey together and I discovered it really is not so overwhelming as we encourage and pray for one another. (We also ordered the DVD, study guide, and quick start guide.) The book teaches and explains what foods to eat and why some are better than other foods. This is a big learning curve for this southern girl that learned to chicken fry everything! When this knowledge was joined with all the essentials, my health improved! This is a win, win book and I am losing too! My blood sugar is in the normal range and easily lost 20 lbs! We now have a group of 20 working through the program at our church! I know I will continue to lose.
Posted by Janet Osborne on 2nd Sep 2014
I have only gotten half way thru and can't wait to finish. I'm determined to get in shape and eat healthy and this book had been inspirational for me!
Posted by Lisa Smith on 1st Sep 2014
Before receiving the book I thought it would be just like Paleo; very restrictive. I lost two sizes on Paleo and gained it all back! The Daniel Plan was first introduced to me years ago at church. Although I never followed it I saw many losing weight. However it was mostly about appearance, not the value of the foods we should eat. After reading the first half of the Daniel Plan I am enlightened and encouraged to treat myself better and take better care of the body God gave me. I love sugar and admit I am an addict. I have not started the plan 100% yet but have lost 5 pounds just making small changes!
The book is fantastic and I can't wait to finish reading it!
Posted by Lisa England on 25th Aug 2014
I honestly still have a few chapters to go but the information in this book has already changed my life by changing the way I look at food. The basic nutrition info is in no way new or revolutionary and most of it is stuff I have heard before. The difference is the context. I WORSHIP God by treating his greatest gift to me (my body) with respect. Now instead of convincing myself that I deserve a "treat" I know that God and I deserve better. Instead of convincing myself I deserve an extra rest day (I allow 1 per week) I worship God through my fitness.I am starting my 4th week on the plan today and I've already lost 13 lbs on DP. (I had already lost 4 lbs using exercise only and "watching" my food a little more diligently for 3 weeks before starting the plan). My husband is not quite with me yet, but he is joining me for dinner and being more mindful of portions and snacks the rest of the day and has lost a few lbs. I have committed to leading a DP small group for my church beginning the week of 10/5 and am very excited about sharing this life changing information with those who choose to attend.
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