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During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.
Welcome to The Daniel Plan.
The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.
Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living.
When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever from the inside out.
Showing reviews 1-10 of 35 | Next
Posted by Lisa England on 25th Aug 2014
I honestly still have a few chapters to go but the information in this book has already changed my life by changing the way I look at food. The basic nutrition info is in no way new or revolutionary and most of it is stuff I have heard before. The difference is the context. I WORSHIP God by treating his greatest gift to me (my body) with respect. Now instead of convincing myself that I deserve a "treat" I know that God and I deserve better. Instead of convincing myself I deserve an extra rest day (I allow 1 per week) I worship God through my fitness.I am starting my 4th week on the plan today and I've already lost 13 lbs on DP. (I had already lost 4 lbs using exercise only and "watching" my food a little more diligently for 3 weeks before starting the plan). My husband is not quite with me yet, but he is joining me for dinner and being more mindful of portions and snacks the rest of the day and has lost a few lbs. I have committed to leading a DP small group for my church beginning the week of 10/5 and am very excited about sharing this life changing information with those who choose to attend.
Posted by Joyce Brown on 5th Aug 2014
What useful and workable information! All of this makes sense! Thanks to everyone involved in writing and publishing this book.
Posted by Natalie Mitchell on 22nd Jul 2014
I bought the book, journal and cookbook for myself. I ordered the Church Campaign kit with DVD for our study groups.
Finally, a common sense, applied-Christianity plan to get every area in your life in line with God! When things are right with the Heavenly Father, everything else falls into place.
Rick Warren and his Daniel Plan team have put together one of the best long-term, life-changing plans I have ever come across and I have done them ALL! I am leading 30 members (4 small groups) of my church through this Bible study. We are about to embark on the "maintenance" portion. We are already having fantastic reports in health improvement from individuals and their doctors.
By making simple baby changes in the way I think and eat, I have effortlessly lost 15 pounds in 2 months and that is with "backsliding" tacked on! I feel better, think clearer, have more energy to get more done for the Kingdom.
There are not enough accolades and praise to adequately express how incredible this experience has been! Much better than I expected, just as my God always is!
Thank you, Pastor Rick and your entire group! We're saving lives on so many levels in Texas!
Posted by Unknown on 15th Jul 2014
Words can't describe...got it from library first and realized I needed to highlight most of the first two pages.. that is when I decided to just buy my own stuff. My friend had started a class in Jan. ....so I knew about it. Glad to have my own book.
Posted by Linda DaBolt on 1st Jul 2014
I purchase the book, journal and workbook for our group at the Weslyan Church in Hamburg NY, I also purchased the Cookbook. We are just starting our group so the results are not in yet. I also got the ladies shirt, the sizing is weird I usually wear an XL and ordered the 2X and it fits perfectly. I love the cool fabric and color. My only complaint is that I paid full price for the book and now it is $9.99, bummer,
Posted by DanaClaire Discher on 26th May 2014
I appreciate how each point is supported with scripture and that the attitude towards health is one of love and grace, not shame, guilt or fear.
Posted by Katherine Benson, RN, BSN, PN on 10th May 2014
I am the parish nurse at my church and have found implementing Daniel Plan has been easy because the resources are amazing. There are so many wonderful things about this book it is hard to know where to start. The first three chapters lay out an overview of the plan in a clear and understandable way. All the basics for getting started are included: fitness plans, recipes,menu plans, and most importantly scripture readings for each aspect of the plan.
Pastor Warren is so authentic and honest that you get a sense of his deep care for everyone beginning this program. And the collaboration with Dr. Oz and Dr Amen provide sound science for the program. This is the best Wellness Plan out there and my church is having great success just two weeks into the program.
Posted by Malina on 10th May 2014
I love the reading, the food, all the information I have learned from this plan. It really works and teaches , it's much more than willpower.
Here's my problem: the plans and recipes in the back of the book. First there is no cross reference with the food you should eat for the day and what page the recipe is on. This is true for the 10 day Detox and the Meal Plan. Soooooo frustrating to say the least! It surprises me such a simple thing was not considered. It's very frustrating to daily fumble at each meal to locate each recipe! Also, you live in the kitchen with this plan. There's a lot of cooking and I am a cook. In the end it's worth it, I went through and put the page #'s for each recipe next to every meal and snack on the plan. Whew, that took time but in the end saves so much time and frustration.
Posted by PATRICIA Y BURDITT on 25th Apr 2014
I have enjoyed reading this book. I almost finished reading this book. I follow the Daniel Plan daily, and I use the daily meals everyday. It has changed my when life. Thank You for this opportunity to study the word of God the way he wants us to life.
Miss. PATRICIA Y BURDITT
Posted by Betty Miller on 7th Apr 2014
I have dieted for so many years and gained back more than I ever lost. This was for me something I was skeptical about. Then I began reading it and following the plan. For the first time in my life I am not on a diet and I am losing weight. It is not falling off, but slowing coming off. I am doing more physical exercise. I have always walked, but that was all I would do. I have now added some weight training and the stretching moves.
Showing reviews 1-10 of 35 | Next